VIP Coaching

VIP Coaching

Take the “fluff” out of your run planning, while you join our community of runners and train smarter and stronger than ever before.

VIP Run Coaching

VIP Coaching gets you:

  • Run training plan with detailed description of workouts – duration/distance, intensity/pace – preference of number of days/week running, long run days, and rest days.
  • Goal planning with a coach
  • Shared spreadsheet with run log and analytics
  • Dynamic Warm-ups
  • Strength-training workouts (at a gym or at home)
  • Cool Down Stretching routines
  • Race day warm-up & race plan
  • Flexible, maintainable meal plan (Run Smarter package)
  • Weekly training and encouragement

I currently offer a two-tier pricing system based on your needs:


Run Smart Package

Are you looking for a custom training plan that fits with your busy schedule? Are you looking to train for a half-marathon, full-marathon, or an ultra? Are you a triathlete who is struggling with your run training?  If so, this package is a perfect fit for you.  I will create a personalized program unique to your run goals and busy schedule. I will review your program and we will touch base via phone or video chat initially to help you accelerate your progress and results.  This package includes a higher level of accountability.  I design you plan and you execute it.  We will meet in person or via skpe or video chat once/month for 60 mins to modify your plans.  If you thrive with a high level of accountability but are looking for the how and why to train smart, then this package is for you!

Run Smarter Package

Do you need more guidance and accountability to accomplish your running goals? Does a customized training program to optimize your busy schedule appeal to you as you train for your next race? When you invest in this package you will receive a custom running program, unlimited access to your coach via email to ask questions and modify plans, and one personalized consult per month. This package also comes with a custom nutrition plan, grocery and meal prep lists, along with weekly training and encouragement.  If you are looking to step up your run game and train smarter, this is the package for you!

Ready to get started? Contact ME HERE to schedule your free 30 min consult to discuss your running goals!