Meal Prep with “Fixate”




There’s no denying it… I LOVE LOVE LOVE the 21 Day Fix Extreme program.  I’ve done almost every single Beachbody program, from Hip Hop Abs to Insanity, and this one just really does it for me.  The combination of nutrition education and fitness workouts, with the added bonus of an accountability group, helps my clients (included ME) achieve desired nutrition and fitness goals.  I’ve had HUNDREDS of members complete either the 21 Day Fix or 21 Day Fix Extreme with awesome results.  The cool thing is that clients continually go back to using this program, maybe to lose a few inches, or maybe to look more toned in that summer bikini.  This is truly a LIFESTYLE changing program.  It’s not a gimmick, its not a quick FIX (or maybe it is in a good way), or a magic pill.  This is good ole’ back to basics nutrition with fast and functional workouts that ANYONE can do!

But here is the one catch that I struggle with some days: the single hardest aspect of completing this program is often in PLANNING!  You all know the saying, failing to plan is planning to fail.  It’s so true with this program.  It requires time and energy dedicated to meal prep but once you get the hang of it, the prep work definitely gets easier!

So I have some fun news that will make all of your lives EASIER when it comes to meal prep.  Autumn Calabrese released a brand new cookbook called FIXATE!  101 FIX approved recipes that you can use to build your meal plans, prep for your week, and NAIL this program even more.  I’m telling you, that coupled with my 21 Day Fix Recipes is a RECIPE for SUCCESS!



  • There are 101 recipes and each recipe lists color-coded container equivalents and nutrition facts.
  • You’ll find breakfast, lunch and dinner recipes including snacks, Shakeology recipes and even Fix-approved cocktails. Hey!  Everything in moderation.
  • There are vegan, vegetarian, paleo, and gluten-free recipes included too!

There is truly something for everyone!

The cookbook will provide you with everything you need in the kitchen to nourish your body well, so you have the energy to rock your workouts.



EVERYONE!  But if you want me to get more specific… anyone that:

  • wants to eat clean
  • is new to eating healthy
  • needs a little help with portion control
  • wants easy-to-follow recipes
  • loves great tasting food
  • is a vegetarian or vegan
  • eats gluten-free
  • needs help with meal planning
  • is tired of eating the same meals over and over
  • wants to feed their families well
  • follows a paleo diet
  • does not want to spend hours in the kitchen

Like I said… EVERYONE!!


There are a couple options you have with purchasing this cookbook.  You can purchase it by itself for $19.95 (USD) or $17.96 for Club Members. (If you’re not a Club Member yet,  you can JOIN HEREto not only get the discount on FIXATE but also access to Beachbody On Demand and the ability to stream tons of workouts on your computer, smart TV, phone and tablet.)

Then, you also have the option of purchasing the cookbook plus a set of portion control containers for $34.95 (USD) or $31.46 for Club Members.


Just comment below with your email address and I will send you some free samples of my go-to protein “21 day fix approved” powder. Enjoy your Tuesday friends!



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