Lauren holding a medal at the Chicago marathon in 2017

Welcome to

Do you need a running, fitness, or nutrition coach?

If you are a busy runner or professional, then you know how valuable your TIME is when training!

I take out the “fluff” of extra training and provide specific and efficient running plans to help YOU reach your goals in the fastest way possible.

My mission is to motivate, inspire, and empower busy working professionals and stressed parents to train SMARTER through the noise of everyday life. My clients simplify their busy lives and run training through realistic goal setting, and customized run and nutrition plans, leaving more time to spend on their careers AND with their families.

Ready to get started? Schedule your free 30 minute consultation HERE.

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girl running in sunset

Are you looking to Train for an upcoming running race but just can NOT find the Time?  Maybe you are a new mom and your baby is still too small for a jogging stroller. Or maybe you are a busy working professional maxed out on your overtime.  Or maybe you just DISLIKE treadmill runs in the Winter!  Let me help you train for your next running race SMARTER to save precious time on your run training with my EBook, Time Management Tips for Runners™.

Time Managment Tips for Runners

Reserve your copy today of my EBook by clicking the link below.  Your copy will automatically be sent directly to your inbox.   Since this book was created based on my own clients’ feedback, I would love to hear your feedback!  This is the PERFECT running tool for all your busy friends, family, and clients!  I am so THRILLED to make your run training stress-free and EASIER!